Jeff Sowden

Height: 5’8”
Weight: 175 lbs
Age: 26 years old
Clean and Jerk: N/A
Snatch: N/A
Back Squat: N/A
Front Squat: N/A
Deadlift: N/A

Jeff is insanely crazy about Oly lifting. His programming is very crazy and high volumed. He hardly ever writes out or plans what he does each day, but he goes with how he feels on that day making him a bit of a loose workout cannon of unpredictability. His PRs are 315clean 255snatch 415bsq 365fsq. He likes setting goals for himself each week and crushing them. Jeff eats a high protein diet made up for chicken, beef, steak, fruits and rice every caveman’s dream. He is currently not belonging to any crossfit as of now and do most of my lifting on his own outside with the sun in his face and his shades on. Jeff has learned in his first real season of training that his goats are his friend just as much as his enemy. He focuses on them. He devours his goats. Jeff goes beyond the regular training at a gym and typically closes out most sessions with an hour swim. In his free time he likes to rock climb, golf, disc golf, swimming, mountain biking, hiking, and beach time.

His hair gives the other athletes a run for their money. So much flow.

“You against yourself”

“Success only drives me to want more”

“Show the world how bad you want it”