Mike Israetel - Rhode Blocks

Renaissance Periodization

PART II: THE RENAISSANCE DIET – THE PERFECT TIMING AND WHAT YOU’RE DOING WRONG…

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PART II: THE RENAISSANCE DIET – THE PERFECT TIMING AND WHAT YOU’RE DOING WRONG…

An interview with Mike Israetel and Nick Shaw, owners of the book The Renaissance Diet and facility, Rennaissance Periodization in New York City.

We sat down with Nick Shaw last month and went over some nutritional guidelines when it came to macro consumption. This month we’re sitting down with both Mike and Nick to discuss nutrient timing:

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