Bo Babenko - Rhode Blocks

5 ways CrossFit will extend your life…

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Life extension was the main reason I bought into the CrossFit methodology. At their Level 1 seminar, Pat Sherwood was one of the instructors and discussed how teaching his grandmother proper squatting mechanics has kept her out of the “old folks home.” Pat’s lessons allowed her to enjoy her golden years free of disastrous falls and avoid needing the use of canes or other assistive devices.
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