Arlen The Lion Castenada

Height: 5’9″
Weight: 210 lbs
Age: 25
Clean and Jerk: 355
Snatch: 300
Back Squat: 485
Front Squat: 415
Deadlift: 540

I’ve been in the fitness industry going on 6 Years. I started out as a globo trainer doing traditional lifting. I found CrossFit in 2010, played around with it but wasn’t sold. In 2012, I competed in the CrossFit open and got destroyed. Being an athlete all my life I made it a goal that I would train harder than ever and become the best I could at CrossFit. CrossFit has changed my life as trainer. I enjoy nothing more than seeing my clients succeed and I’m hoping to build a community with CrossFit 636 so I can watch all our members start reaching their goals.